(no subject)

posted by [identity profile] handee20001.livejournal.com at 09:05am on 04/02/2008
Ah, a variant on the No-S diet http://www.nosdiet.com/ - probably most sustainable in the long run but probably not going to work for rapid initial loss...

To lose 2lb/week you need a 7000 calorie deficit.

If you were stable before and can manage this sort of deficit just by cutting out the shit, you must have been eating some shit! That's 30 mars bars, that is.
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(no subject)

posted by [identity profile] oldbloke.livejournal.com at 10:07am on 04/02/2008
I'm expending a 1000 or so calories I never used to as well. And only losing a pound, apparently. The first week was probably a fluke.
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