←
→
oldbloke: (Default)
Add MemoryShare This Entry

tsk

posted by [personal profile] oldbloke at 01:12pm on 03/02/2008
Only shifted half a kilo last week.
←
→
There are 12 comments on this entry. (Reply.)
 

(no subject)

posted by [identity profile] mhoulden.livejournal.com at 03:22pm on 03/02/2008
Any neighbours with a dog you can borrow and take out for walks? Running up and down those hills should help to shift the weight in no time.
[link] [reply]
hooloovoo_42: (Default)

(no subject)

posted by [personal profile] hooloovoo_42 at 05:11pm on 03/02/2008
When it gets lighter in the evenings, just take Jack out for what Bro used to call a walk "round the blog". When you're walking him to and from school twice a day, that will help too.
[link] [parent] [reply]
 

(no subject)

posted by [identity profile] blackberry44.livejournal.com at 03:32pm on 03/02/2008
I didn't realise you were trying to lose weight. I assumed you went swimming because you enjoyed it.

I have to say that I went swimming 2 or 3 times a week for a couple of years when we lived in Maidenhead, and I gradually worked up to swimming a mile, breaststroke, but I never found it lost me a single pound. Well, not in weight, anyway!
[link] [reply]
 

(no subject)

posted by [identity profile] oldbloke.livejournal.com at 06:06pm on 03/02/2008
Well, I do enjoy it, but I'd hoped it might help me lose a bit of weight, in conjunction with being good about what I eat, as I currently am.
[link] [parent] [reply]
 

(no subject)

posted by [identity profile] vinaigrettegirl.livejournal.com at 04:49pm on 03/02/2008
A pound a week is said to be healthy and sustainable. i don't think beating yourself up over not losing more burns many calories!
[link] [reply]
 

(no subject)

posted by [identity profile] oldbloke.livejournal.com at 06:08pm on 03/02/2008
I'd be happy with lb/wk if I only had 20 to 30 lbs to lose, but I have 20-25kg to lose! I reckon it wouldn't be unhealthy to lose a kilo a week, at least for the first 8 weeks or so.
[link] [parent] [reply]
 

(no subject)

posted by [identity profile] handee20001.livejournal.com at 11:02pm on 03/02/2008
what diet you following?

if i hadn't signed up to weightwatchers (11.5 lb so far, w00t)
i'd be doing this one
http://www.fourmilab.ch/hackdiet/www/hackdiet.html
[link] [parent] [reply]
 

(no subject)

posted by [identity profile] oldbloke.livejournal.com at 08:36am on 04/02/2008
The "stop eating snacks between meals" diet.
[link] [parent] [reply]
 

(no subject)

posted by [identity profile] handee20001.livejournal.com at 09:05am on 04/02/2008
Ah, a variant on the No-S diet http://www.nosdiet.com/ - probably most sustainable in the long run but probably not going to work for rapid initial loss...

To lose 2lb/week you need a 7000 calorie deficit.

If you were stable before and can manage this sort of deficit just by cutting out the shit, you must have been eating some shit! That's 30 mars bars, that is.
[link] [parent] [reply]
 

(no subject)

posted by [identity profile] oldbloke.livejournal.com at 10:07am on 04/02/2008
I'm expending a 1000 or so calories I never used to as well. And only losing a pound, apparently. The first week was probably a fluke.
[link] [parent] [reply]
 

(no subject)

posted by [identity profile] noradre.livejournal.com at 06:53pm on 03/02/2008
Ah well, the coke business can be erratic. Any schools near you?
[link] [reply]
 

(no subject)

posted by [identity profile] oldbloke.livejournal.com at 08:07pm on 03/02/2008
I was always a Pepsi man, as it goes. But these days I'm into Fanta.
[link] [parent] [reply]

May

SunMonTueWedThuFriSat
        1
 
 2
 
 3
 
4
 
 5
 
 6
 
 7
 
 8
 
 9
 
 10
 
11
 
 12
 
 13
 
 14
 
 15
 
 16
 
 17
 
18
 
 19
 
 20
 
 21
 
 22
 
 23
 
 24
 
25
 
 26
 
 27
 
 28
 
 29
1
 30
 
 31